Welcome!
We are a lifestyle agency aimed at improving your wellbeing, We offer holistic services that help you recelaim your health and serenity. We focus on your mind-body-spirit. We don't tell you what to do, we teach you how to do it!
Healthy living and Nutritional Coaching
We are a lifestyle agency aimed at improving your wellbeing, We offer holistic services that help you recelaim your health and serenity. We focus on your mind-body-spirit. We don't tell you what to do, we teach you how to do it!
Are you ready to harness the power of vibrant health to fuel your extraordinary life?
We offer health and lifestyle coaching to smart (and busy!) peoplen who want to look and feel their best, but who don't have a ton of time to exercise, shop for speciality foods, or cook tons of meals every week. We provide alternative health solutions to help you feel light and experience balance. We are sure you have given up on past recomendations and so we want help give you back the power to control how you feel. We want you to breath in light and exhale happiness. Learn what good health can do and how extraordinary your life can be!
Nutrition Strategy
Get a simple, doable tweak to your habits, that will make you a healthy, vibrant version of yourself.
Exercise Program
Get your individual exercise program that will meet your special needs considering your final goal.
Holistic Services
Transform body,mind and spirit from our custom holistic services to energy modalities.Our program adopts a holistic approach to health coaching based on the individual.
Tips
Move a little bit everyday
Daily exercise will help you feel light and strong. Get yourself to move each and every day for overall wellbeing.
Balance Your Diet
Eat a variety of foods from all food groups for a balanced diet. Doing so will ensure you maintain long term behavior goals.
Eat Mindfully
Slow down when eating. Many people rush to finish a meal as fast as possible. Slow down and enjoy your meal. Savor every bite of food and be aware of how it makes your feel.
20+
Years
of experience
90%
Satisfaction
87%
Repeat customers
100+
Happy
customers
Success stories
Chantelle kicked her dermatitis out the door in 1 month
This is place is truly something. The nutritionist I worked with explained to me the reason for my itching. They recomended one thing that I can start doing right away to help ease the need to scratch. I was skeptical at first but after the first application, I saw a remarkable change that countless appointments to all kinds of experts did not produce. The itching decreased significantly . After 2 weeks of continous use, I began seeing improvements in my skin appearance. I was educated on specific foods to control inflamation and improve skin elasticity. I will definitely be reaching out again.
After 2 weeks of continous use, I began seeing improvements in my skin appearance. I was educated on specific foods to control inflamation and improve skin elasticity. I will definitely be reaching out again.
Chantelle
Stephanie lost 20 pounds and 2 sizes
I needed to lose weight to attend my sisters wedding. After trying all of the diets from magazines, I realized I couldn't do it alone. I needed a guide. I took a gamble on Light. Being the first person to critique something that does not work, I can say that I got what I needed. I was given a step by step guide on proper nutrition. Food frequency, food variation, preparation and food purchasing. I felt free to ask questions. I learned to eat consciously and focus on my triggers.Focusing on eating consciously has helped improve my relationship with food. Light helped provide guided exercises for stress relief. I lost the excess weight that I was carrying and I feel lighter and happier.
Focusing on eating consciously has helped improve my relationship with food
Stephanie Felder
Jina Green lost 30 pounds and 3 sizes
I originally contacted Light because I was having issues controlling my food intake. My divorce resulted in severe binge eating and rapid weight gain. I purchased the "Ask Anything" session where I could ask any questions I wanted. I was educated on proper eating habits, combining appropriate food and how to eat fiber rich food to increase satiety. By using the information I learned, I lost approximately 30 pounds within 6 months. I am able to make healthier food choices with confidence.
I am able to make healthier food choices with confidence.
Jina Greenberg
BLISSFUL REIKI
I contacted Light because I was feelng stressed and read about their REIKI service. I have read about Reiki but decided to try it for the first time out of curiosity and looking for relief. What attracted me to the service was the face that someone comes to your location instead of your traveling. First, I was led through a 1 minute breathing exercise to relax my mind and body. The goal was to unplug my mind from my body. Then, the practioner instructed me to relax before the energy flow started. I felt a light breeze throughout my body. I was told that my body was carrying tension and that I fell into a deep sleep. For those of you who don't know what REIKI is, Go read up on it. After you do, contact this place to have someone come out to your home and give you a reiki session. I have never felt this calm in years and can honestly say my anxiety has decreased. I feel calmer, collected and balanced.
I felt a light breeze throughout my body. I was told that my body was carrying tension and that I fell into a deep sleep
Patricia Kroeger
Feeling Controlled by Your Sugar Cravings?
If you keep promising yourself you’ll stop eating sweets, but are quickly derailed by the donuts your co-worker brought in, or the dessert table, give LIGHT a chance to enter your life and help you find your unique solution.