• mt-0876-home-slider1.jpg

     

    Healthy living and Nutritional Coaching
     

  • yoggga.jpg
  • rsz_2h1.jpg
  • rsz_1photo.jpg
  • rsz_1h2.jpg

Welcome!

 

We are a lifestyle agency aimed at improving your wellbeing, We offer holistic services that help you recelaim your health and serenity. We focus on your mind-body-spirit. We don't tell you what to do, we teach you how to do it!

 

 

Are you ready to harness the power of vibrant health to fuel your extraordinary life?

We offer  health and lifestyle coaching to smart (and busy!) peoplen who want to look and feel their best, but who don't have a ton of time to exercise, shop for speciality foods, or cook tons of meals every week. We provide alternative health solutions to help you feel light and experience balance. We are sure you have given up on past recomendations and so we want help give you back the power to control how you feel. We want you to  breath in light and exhale happiness. Learn what good health can do and how extraordinary your life can be!

Nutrition Strategy

 

Get a simple, doable tweak to your habits, that will make you a healthy, vibrant version of yourself.

Exercise Program

 

Get your individual exercise program that will meet your special needs considering your final goal.

Holistic Services

 

Transform body,mind and spirit from our custom holistic services to energy modalities.Our program adopts a holistic approach to health coaching based on the individual.

Tips

Move a little bit everyday

 

Daily exercise will help you feel light and strong.  Get yourself to move each and every day for overall wellbeing.

Balance Your Diet

 

Eat a variety of foods from all food groups for a balanced diet. Doing so will ensure you maintain long term behavior goals.

Eat Mindfully  


Slow down when eating. Many people rush to finish a meal as fast as possible. Slow down and enjoy your meal. Savor every bite of food and be aware of how it makes your feel.

20+

Years
of experience

90%

 

Satisfaction

87%

 

Repeat customers

 

 

100+

Happy

customers

Success stories

Feeling Controlled by Your Sugar Cravings?

If you keep promising yourself you’ll stop eating sweets, but are quickly derailed by the donuts your co-worker brought in, or the dessert table, give LIGHT a chance to enter your life and help you find your unique solution.