Recommended books for curious minds

  • Nutrition Therapy and Pathophysiology 
  • Food and Culture
  • Introductory Foods
  • Understanding Nutrition
  • Motivational Interviewing in Nutrition and Fitness
  • Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness
  • Yoga Anatomy
  • At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well
  • Green Kitchen Travels: Healthy Vegetarian Food Inspired by Our Adventures
  • The Art of Eating Well: Hemsley and Hemsley
  • Yoga: The Iyengar Way: The New Definitive Illustrated Guide

Feeling Controlled by Your Sugar Cravings?

If you keep promising yourself you’ll stop eating sweets, but are quickly derailed by the donuts your co-worker brought in, or the dessert table... Contact us today.

You can still enjoy all your favorite foods. Learn to eat smart.

Learn how to eat foods that not only taste delicious, but make you feel amazing – you will glow from the inside out!. There is no perfect way or eating because each of us is unique. 

Whole Grains

 

Learn more about whole grains, the many varieties available to you and how to incorporate them into your diet.

Fresh Is Always Better!

 

Learn about getting your daily dose of power and energy from amazing fruits. Countless ways of incorporating them into your diet.

The Healthiest Pasta

 

Pasta that doubles as a vegetable? Yes, please! Zucchini pasta? Why not. Anything is possible with  LIGHT.

Ginger Glazed Salmon

 

 Stick to healthier proteins over the standard and watch your results explode. All the options are  available.